Sports Performance

Beaver’s Sports Performance and Fitness Coach plays an integral role in the development of our student-athletes. Working with teams across all levels—from middle school through varsity—the coach collaborates closely with the Athletic Trainer and coaching staff to enhance athletic performance, support injury prevention, and promote overall wellness. The Sports Performance Coach also leads Beaver’s Sports Performance and Fitness afternoon activity option, providing additional opportunities for students to build strength, fitness, and confidence.

SPORTS PERFORMANCE

WEIGHT ROOM HOURS

TEAM PROGRAMS

SPORTS PERFORMANCE AND FITNESS CLASS

Our Sports Performance and Fitness class is an afternoon activity that runs in the afternoon, 3 days/week. The class will be separated into two sections (3:45-4:30 & 4:45-5:30).

Sports Performance and Fitness focuses on strengthening and improving endurance in the body, while incorporating balance, stability, strength and cardiovascular training. They will have access to the weight room, gym spaces and the turf. Athletes will use barbells, kettlebells, dumbbells, bands, and will learn how to use bodyweight exercises to move safely and effectively whether it is to improve athletic performance or just maintain general health. We also teach recovery strategies such as foam rolling techniques and active mobility work.

Matt McCue

Sports Performance and Fitness Coach

mmcCue@bcdschool.org